Flo Factory Training

Where IQ Meets Ability. Where Preparation Becomes Playmaking.

Flo Factory Training develops complete football players through a system built on one truth: when you understand the game at a deeper level, your God-given ability can take over.

Led by Coach Rome Thomas Jr., our training teaches the why and the how:

The details of every defensive call:

Strengths and weaknesses of each coverage
How to disguise, react, and play faster
Situational awareness and film-driven preparation

We study the game plan, break down opponent film, identify tendencies, and trigger points — then take it straight to the field with drills that mirror real game reps. Your mind recognizes the look. Your body follows. Your instincts take over.

This is not just training.
This is development designed to make plays all night.

Meet Our Trainer

Rome Thomas Jr.

Current DB Coach at Miami Northwestern, Rome leads Flo Factory Training with a rare blend of football IQ, teaching ability, and natural talent. He breaks the game down step by step — from the board, to the tape, to the field — helping athletes understand the why and the how behind every movement. Rome’s system builds complete players who think faster, react quicker, and make plays all night.

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On-Field Drills

Position-specific work designed to translate directly to game reps. Footwork, hips, transitions, drops, movement patterns, reaction, situational reps. All rooted in real concepts and game speed.

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Strength & Conditioning

Explosive strength, speed mechanics, mobility, and conditioning tailored for defensive backs. Built to improve power, stamina, and injury prevention while maximizing on-field performance.

Film Study

In-depth sessions teaching the why behind the game. Coverage rules, strengths/weaknesses of calls, opponent tendencies, route concepts, indicators, and how to turn preparation into playmaking.

Schedule & Pricing | Fall '25

Regular Training Sessions

$30 / session

Additional Package Options:

$80 / week – 3 sessions
$250 / month – 12 sessions (3x per week)

Individual 1-on-1 Sessions

$50 / session

Additional Package Options:

$120/week = 3 one-on-one sessions
$400/month =12 one-on-one sessions

Group / Team Sessions

Pricing per session, per group:

Up to 5 players – $100
Up to 10 players – $150
Up to 15 players – $250

Contact Rome To Book

Direct Message Rome on Instagram (@2_blessed_thomas) to schedule your training session.